APEX ZONE

Exercises · Strength

Bent Over Low-Pulley Side Lateral

Cable Shoulders

The Bent Over Low-Pulley Side Lateral is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Bent Over Low-Pulley Side Lateral

  1. Stand beside a low pulley, hinge forward at the hips, and grasp the handle with your far hand.
  2. Raise the cable out to your side in a wide arc until your arm is roughly parallel to the floor.
  3. Maintain a slight elbow bend and lead with the back of your hand throughout the raise.
  4. Resist the cable on the return — don't let it snap your arm back down.

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