Bicycling
The Bicycling is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Bicycling
- Set saddle height so your knee has a slight bend at the bottom of the pedal stroke.
- Maintain a smooth, consistent cadence and push through the full arc of each stroke.
- Keep your upper body relaxed and avoid rocking side to side.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.