Bicycling, Stationary
The Bicycling, Stationary is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Bicycling, Stationary
- Adjust the seat so your knee is slightly bent at the bottom of the pedal stroke.
- Pedal at a steady cadence, keeping tension through the entire stroke.
- Sit tall with a soft grip on the handlebars — let your legs do the work.
Train it in Apex Zone
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