Box Squat with Chains
The Box Squat with Chains is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Box Squat with Chains
- Drape chains evenly over the bar so they pool on the floor at the bottom of the squat.
- Sit back onto the box, pause, then accelerate hard out of the hole.
- The chains deload at the bottom and reload as you rise — match that by accelerating through the top.
- Check chain length before each set so they fully unload at the bottom position.
Train it in Apex Zone
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