Cable Hip Adduction
The Cable Hip Adduction is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Cable Hip Adduction
- Fasten an ankle cuff to a low cable and stand perpendicular to the stack on the free leg.
- Sweep the cuffed leg across your body in a controlled arc, squeezing the inner thigh.
- Keep your hips square — don't rotate or lean to compensate.
- Use a support for balance and control the return to full range.
Train it in Apex Zone
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