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Exercises · Strength

Cable Internal Rotation

Cable Shoulders

The Cable Internal Rotation is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Cable Internal Rotation

  1. Set the cable at elbow height, stand with your working-side closest to the stack, and bend the elbow to 90°.
  2. Rotate your forearm inward across your body while keeping the elbow pinned to your side.
  3. Use light weight and a full range of motion — this is a rotator cuff exercise.
  4. Return slowly; don't let the cable yank your arm back.

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