APEX ZONE

Exercises · Strength

Cable Rear Delt Fly

Cable Shoulders

The Cable Rear Delt Fly is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Cable Rear Delt Fly

  1. Set both cables to shoulder height and stand in the center of the cable station.
  2. Grab the left handle with your right hand and the right handle with your left hand, arms crossed.
  3. With a slight bend in the elbows, pull both handles outward and back until your arms are wide.
  4. Lead with your elbows and squeeze the rear delts — don't shrug or use momentum.

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More Shoulders exercises

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