APEX ZONE

Exercises · Strength

Cable Rope Rear-Delt Rows

Cable Shoulders

The Cable Rope Rear-Delt Rows is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Cable Rope Rear-Delt Rows

  1. Set the cable to face height and attach a rope; stand back far enough to hold tension at arm's length.
  2. Pull the rope toward your face, flaring your elbows out to shoulder level.
  3. At the end of the pull, externally rotate so your hands finish beside your ears.
  4. Keep your torso upright and avoid shrugging — focus on the rear delts and upper back.

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