Cable Seated Lateral Raise
The Cable Seated Lateral Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.
How to do the Cable Seated Lateral Raise
- Sit on a bench sideways to the cable, set low, and grip the handle with your far hand.
- Start with your arm across your body and a slight bend in the elbow.
- Raise your arm out to the side until it reaches shoulder height, then lower with control.
- Lead with your elbow, not your wrist, and avoid leaning to generate momentum.
Train it in Apex Zone
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