APEX ZONE

Exercises · Strength

Car Drivers

Barbell Shoulders

The Car Drivers is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Car Drivers

  1. Hold one end of a barbell with both hands at chest height, arms extended, feet shoulder-width.
  2. Keep your core braced and avoid swaying the torso.
  3. Rotate the bar left and right in a controlled arc, like turning a steering wheel.
  4. Use a lighter weight than you expect — the leverage makes this more demanding than it looks.

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