APEX ZONE

Exercises · Stretching

Chair Upper Body Stretch

Other Shoulders

The Chair Upper Body Stretch is a stretching movement that targets your shoulders. Here's how to do it with clean form.

How to do the Chair Upper Body Stretch

  1. Stand behind a chair and grip the backrest with both hands.
  2. Walk your feet back until your arms are extended and your torso is roughly parallel to the floor.
  3. Push your chest toward the ground to deepen the stretch across your shoulders.
  4. Hold for 20–30 seconds with a soft bend in your knees and a flat back.

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