Exercises · Strength

Clean and Press

Barbell Shoulders

The Clean and Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Clean and Press

Clean the bar to front rack, feet hip-width, core braced.
Press the bar straight overhead to full lockout.
Keep your glutes and abs tight — don't hyperextend your lower back.
Lower the bar back to front rack under control before repeating.

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