Exercises · Olympic weightlifting

Clean from Blocks

The Clean from Blocks is a olympic weightlifting movement that targets your quadriceps. Here's how to do it with clean form.

How to do the Clean from Blocks

1. Set the bar on blocks at mid-thigh or knee height with feet hip-width apart.
2. Drive through the floor, extend your hips explosively, and pull the bar close to your body.
3. Drop under the bar and catch it in a front rack with elbows high.
4. Stand to full extension to complete the lift; reset fully before each rep.

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