Exercises · Plyometrics

Depth Jump Leap

The Depth Jump Leap is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.

How to do the Depth Jump Leap

1. Step off the box—don't jump—and land on both feet simultaneously.
2. Absorb briefly, then explode upward as fast as possible.
3. Minimize ground contact time; the reactive bounce is the training stimulus.
4. Land with soft knees and hips tracking over your toes.

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