APEX ZONE

Exercises · Strength

Double Kettlebell Push Press

Kettlebells Shoulders

The Double Kettlebell Push Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Double Kettlebell Push Press

  1. Clean both bells to the rack position before starting.
  2. Dip your knees slightly, then drive hard through your legs to initiate the press.
  3. Ride that momentum to press both bells to full overhead lockout.
  4. Lower back to the rack under control and reset before the next rep.

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