Double Leg Butt Kick
The Double Leg Butt Kick is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Double Leg Butt Kick
- Stand with feet hip-width apart and a slight bend in your knees.
- Jump and simultaneously drive both heels up toward your glutes.
- Land softly on the balls of your feet with knees slightly bent.
- Keep your torso upright and core braced — don't let your hips pike back.
Train it in Apex Zone
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