APEX ZONE

Exercises · Strength

Dumbbell Incline Shoulder Raise

Dumbbell Shoulders

The Dumbbell Incline Shoulder Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Dumbbell Incline Shoulder Raise

  1. Set an incline bench to 30–45 degrees and lie face down with a dumbbell in each hand hanging straight down.
  2. Raise both arms out to the sides until they are parallel to the floor.
  3. Lower under control — don't let the weights drop.
  4. Keep your neck neutral; don't crane it up as you lift.

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