Dumbbell Lunges
The Dumbbell Lunges is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Dumbbell Lunges
- Stand tall with a dumbbell in each hand at your sides.
- Step forward and lower your back knee toward the floor, keeping your front shin vertical.
- Drive through your front heel to return to standing.
- Keep your torso upright throughout — don't let it fold forward.
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