Dumbbell Lying Rear Lateral Raise
The Dumbbell Lying Rear Lateral Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.
How to do the Dumbbell Lying Rear Lateral Raise
- Lie face down on a flat bench with a dumbbell in each hand hanging straight down.
- Raise both arms out to the sides until they are level with your torso.
- Squeeze your rear delts at the top, then lower with control.
- Maintain a slight bend in the elbows throughout — don't lock them out.
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