Exercises · Strength

Dumbbell One-Arm Shoulder Press

Dumbbell Shoulders

The Dumbbell One-Arm Shoulder Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Dumbbell One-Arm Shoulder Press

Sit or stand holding one dumbbell at shoulder height, palm facing forward.
Press the dumbbell straight overhead until your arm is fully extended.
Lower it back to shoulder height with control.
Brace your core and avoid leaning to the opposite side to compensate.

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