APEX ZONE

Exercises · Strength

Dumbbell One-Arm Upright Row

Dumbbell Shoulders

The Dumbbell One-Arm Upright Row is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Dumbbell One-Arm Upright Row

  1. Stand holding one dumbbell in front of your thigh, palm facing your body.
  2. Pull the dumbbell straight up, leading with your elbow until it reaches chin height.
  3. Lower back to the start under control.
  4. Keep the dumbbell close to your body throughout the pull.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Shoulders exercises

Alternating Cable Shoulder PressAlternating Deltoid RaiseAlternating Kettlebell PressAnti-Gravity PressArm CirclesArnold Dumbbell PressBack Flyes - With BandsBackward Medicine Ball Throw ${PLAY_SVG}