APEX ZONE

Exercises · Strength

Dumbbell Raise

Dumbbell Shoulders

The Dumbbell Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Dumbbell Raise

  1. Stand with a dumbbell in each hand at your sides, palms facing inward.
  2. Raise both arms forward to shoulder height, keeping a slight bend in the elbows.
  3. Lower slowly back to the start.
  4. Avoid shrugging your shoulders or using momentum to swing the weights up.

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