Dumbbell Rear Lunge
The Dumbbell Rear Lunge is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Dumbbell Rear Lunge
- Stand tall with a dumbbell in each hand at your sides.
- Step one foot back and lower your rear knee toward the floor, keeping your front shin vertical.
- Drive through your front heel to bring your foot back to the start.
- Keep your chest up and torso upright throughout the movement.
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