APEX ZONE

Exercises · Strength

Dumbbell Scaption

Dumbbell Shoulders

The Dumbbell Scaption is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Dumbbell Scaption

  1. Stand tall, dumbbells at your sides, palms facing inward.
  2. Raise the dumbbells at a 30-degree angle from your body (the scapular plane) to shoulder height.
  3. Keep your elbows straight and thumbs pointed up throughout the lift.
  4. Lower under control; avoid shrugging your shoulders.

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