Dumbbell Seated Box Jump
The Dumbbell Seated Box Jump is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Dumbbell Seated Box Jump
- Sit on the edge of a box or bench, dumbbells held at your sides.
- Drive through your feet and explode upward, landing softly on a higher surface with knees bent.
- Land with your full foot, absorbing impact through your hips and knees.
- Reset completely before each rep.
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