Dumbbell Squat To A Bench
The Dumbbell Squat To A Bench is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Dumbbell Squat To A Bench
- Stand in front of a bench, feet shoulder-width apart, dumbbells at your sides.
- Squat down until you lightly touch the bench with your glutes — do not sit and relax.
- Maintain a tall chest and neutral spine as you descend.
- Drive through your heels immediately to stand back up.
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