Dumbbell Step Ups
The Dumbbell Step Ups is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Dumbbell Step Ups
- Stand facing a sturdy elevated surface, dumbbells at your sides.
- Place one foot fully on the surface and drive through that heel to step up.
- Stand fully upright at the top before lowering the trailing leg back down.
- Complete all reps on one side before switching, or alternate each rep.
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