Exercises · Stretching

Elbow Circles

No equipment Shoulders

The Elbow Circles is a stretching movement that targets your shoulders. Here's how to do it with clean form.

How to do the Elbow Circles

Stand tall and place your fingertips on your shoulders, elbows pointing out.
Draw large circles forward with both elbows simultaneously.
Complete your reps, then reverse direction.
Move at a slow, controlled pace — don't rush through the range.

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