APEX ZONE

Exercises · Strength

Face Pull

Cable Shoulders

The Face Pull is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Face Pull

  1. Set the cable at face height and attach a rope; grip with palms facing in.
  2. Pull the rope toward your forehead, driving elbows high and wide.
  3. Finish with hands beside your ears and forearms vertical—feel the external rotation.
  4. Don't let your torso rock back to help; keep your stance braced.

Train it in Apex Zone

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