Frankenstein Squat
The Frankenstein Squat is a olympic weightlifting movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Frankenstein Squat
- Rest the bar across your front delts and extend both arms straight out in front.
- Keep your elbows high and torso as upright as possible.
- Squat to parallel or below, driving your knees out over your toes.
- Stand by pushing the floor away—do not let the bar roll forward.
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