Freehand Jump Squat
The Freehand Jump Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Freehand Jump Squat
- Stand with feet shoulder-width apart, arms relaxed at your sides.
- Drop into a squat, then explode upward as hard as possible.
- Swing your arms to aid lift and reach full extension at the top.
- Land softly with bent knees, absorbing the impact before the next rep.
Train it in Apex Zone
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