Frog Hops
The Frog Hops is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Frog Hops
- Stand with feet wider than shoulder width and toes turned out.
- Drop into a deep squat with hands between your feet.
- Explode forward, hopping as far as you can.
- Land in a deep squat and transition immediately into the next hop.
Train it in Apex Zone
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