Front Barbell Squat
The Front Barbell Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Front Barbell Squat
- Rack the bar on your front delts with elbows high and parallel to the floor.
- Stand with feet shoulder-width apart and toes slightly out.
- Squat until your thighs reach parallel or below, keeping your torso upright.
- Drive through your heels to stand—do not let your elbows drop.
Train it in Apex Zone
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