Exercises · Strength

Front Barbell Squat To A Bench

The Front Barbell Squat To A Bench is a strength movement that targets your quadriceps. Here's how to do it with clean form.

How to do the Front Barbell Squat To A Bench

1. Set up a front squat with the bar on your front delts and elbows high.
2. Position a bench directly behind you before you begin.
3. Squat back and down until you make light contact with the bench.
4. Stand immediately—do not sit or release tension on the bench.

More Quadriceps exercises