Front Cone Hops (or hurdle hops)
The Front Cone Hops (or hurdle hops) is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Front Cone Hops (or hurdle hops)
- Set cones or low hurdles in a straight line with even spacing.
- Stand facing the first obstacle, feet hip-width apart.
- Jump forward over each obstacle, landing softly on the balls of your feet with knees slightly bent.
- Minimize ground contact time and keep your torso upright throughout.
Train it in Apex Zone
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