APEX ZONE

Exercises · Strength

Front Incline Dumbbell Raise

Dumbbell Shoulders

The Front Incline Dumbbell Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Front Incline Dumbbell Raise

  1. Set an incline bench to 45–60 degrees and lie face-down with dumbbells hanging in front.
  2. Raise both arms straight forward until they reach shoulder height.
  3. Keep your chest against the pad and avoid shrugging your shoulders.
  4. Lower slowly back to the starting position.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Shoulders exercises

Alternating Cable Shoulder PressAlternating Deltoid RaiseAlternating Kettlebell PressAnti-Gravity PressArm CirclesArnold Dumbbell PressBack Flyes - With BandsBackward Medicine Ball Throw ${PLAY_SVG}