Exercises · Strength

Front Squat (Clean Grip)

The Front Squat (Clean Grip) is a strength movement that targets your quadriceps. Here's how to do it with clean form.

How to do the Front Squat (Clean Grip)

1. Position the bar at shoulder height, step under it, and rest it across the front of your shoulders in the clean rack position — elbows high, upper arms parallel to the floor.
2. Unrack and stand with feet shoulder-width apart.
3. Squat to depth keeping your elbows up and your torso as vertical as possible.
4. Drive through your heels to stand without letting your elbows drop.

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