Front Squats With Two Kettlebells
The Front Squats With Two Kettlebells is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Front Squats With Two Kettlebells
- Clean both kettlebells to the rack position — bells resting on the backs of your forearms at shoulder height, elbows up.
- Stand with feet shoulder-width apart.
- Squat to depth keeping your torso upright and elbows elevated.
- Drive through your heels to stand, maintaining the rack position throughout.
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