APEX ZONE

Exercises · Strength

Front Two-Dumbbell Raise

Dumbbell Shoulders

The Front Two-Dumbbell Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Front Two-Dumbbell Raise

  1. Stand with feet hip-width apart, a dumbbell in each hand at your sides, palms facing down.
  2. Raise both dumbbells simultaneously straight in front of you to shoulder height.
  3. Keep a slight bend in your elbows and brace your core to avoid leaning back.
  4. Lower both arms under control back to the starting position.

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