APEX ZONE

Exercises · Strength

Handstand Push-Ups

Body only Shoulders

The Handstand Push-Ups is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Handstand Push-Ups

  1. Kick up into a handstand against a wall, hands shoulder-width apart and fingers spread.
  2. Lower your head toward the floor under control until your elbows reach 90 degrees.
  3. Press explosively back to full arm extension.
  4. Keep your core braced and body vertically stacked throughout.

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