Hang Clean - Below the Knees
The Hang Clean - Below the Knees is a olympic weightlifting movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Hang Clean - Below the Knees
- Hinge until the bar drops just below the knees, back flat and bar close to the shins.
- Initiate the pull by pushing through the floor, not by jerking with the arms.
- Extend hips violently, shrug, then pull under and catch in a front rack position.
- Keep the bar traveling vertically along the body throughout the pull.
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