Hip Flexion with Band
The Hip Flexion with Band is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Hip Flexion with Band
- Anchor the band low behind you and loop it around one ankle, standing facing away from the anchor.
- Stand tall with a soft bend in the standing knee and brace your core.
- Drive the banded knee up toward your chest against the resistance.
- Control the return—don't let the band snap your leg back.
Train it in Apex Zone
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