APEX ZONE

Exercises · Stretching

Hug A Ball

Exercise ball Lower Back

The Hug A Ball is a stretching movement that targets your lower back. Here's how to do it with clean form.

How to do the Hug A Ball

  1. Place the ball on the floor and drape your torso face-down over it, centering the ball under your abdomen.
  2. Let your arms and legs hang toward the floor and allow your back to relax completely.
  3. Breathe deeply into the stretch and hold for the prescribed time.
  4. Don't force the position—let gravity do the work.

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