APEX ZONE

Exercises · Stretching

Hug Knees To Chest

No equipment Lower Back

The Hug Knees To Chest is a stretching movement that targets your lower back. Here's how to do it with clean form.

How to do the Hug Knees To Chest

  1. Lie flat on your back with legs extended.
  2. Pull both knees toward your chest and wrap your arms around your shins.
  3. Gently rock side to side to release tension in the lower back.
  4. Keep your head and shoulders relaxed on the floor throughout.

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