Hyperextensions With No Hyperextension Bench
The Hyperextensions With No Hyperextension Bench is a strength movement that targets your lower back. Here's how to do it with clean form.
How to do the Hyperextensions With No Hyperextension Bench
- Lie face-down on the floor with hands behind your head or extended overhead.
- Simultaneously lift your chest and legs off the floor by contracting your glutes and lower back.
- Hold briefly at the top, then lower with control.
- Keep your neck neutral—don't crank it up to gain height.
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