Intermediate Hip Flexor and Quad Stretch
The Intermediate Hip Flexor and Quad Stretch is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Intermediate Hip Flexor and Quad Stretch
- Take a long lunge step forward and lower your back knee to the floor.
- Shift your hips forward until you feel a stretch at the front of the trailing hip.
- Reach back with the same-side hand and pull your trailing foot toward your glute.
- Keep your torso upright — don't lean forward or arch excessively.
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