APEX ZONE

Exercises · Strength

Internal Rotation with Band

Bands Shoulders

The Internal Rotation with Band is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Internal Rotation with Band

  1. Anchor the band at elbow height and stand sideways to it, holding with your near hand.
  2. Bend your elbow to 90 degrees and pin it against your side.
  3. Rotate your forearm inward across your body against the band's resistance.
  4. Control the return — don't let the band snap your arm back.

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