Iron Crosses (stretch)
The Iron Crosses (stretch) is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Iron Crosses (stretch)
- Lie on your back with arms extended out to your sides at shoulder level.
- Bring one bent knee across your body toward the opposite side.
- Keep the opposite shoulder pressed flat into the floor.
- Hold the end range, return, then repeat on the other side.
Train it in Apex Zone
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