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Exercises · Olympic weightlifting

Jerk Balance

Barbell Shoulders

The Jerk Balance is a olympic weightlifting movement that targets your shoulders. Here's how to do it with clean form.

How to do the Jerk Balance

  1. Start with the bar in the jerk rack position on your shoulders, feet together.
  2. Dip and drive, then step your front foot forward into a split as you press the bar overhead.
  3. Receive with arms fully locked, front shin vertical, and rear knee slightly bent.
  4. Recover by stepping feet back together while keeping the bar locked out overhead.

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