Jerk Dip Squat
The Jerk Dip Squat is a olympic weightlifting movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Jerk Dip Squat
- Stand with the bar in the jerk rack position, feet hip-width, toes slightly out.
- Dip straight down by bending the knees — keep your torso vertical and heels flat.
- Drive explosively back to full extension, resisting any forward lean.
- The dip should be shallow and fast; don't let the bar bounce off your shoulders.
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